Sleep History

Sleep History

How many hours of sleep the person has had in recent days. The inner band shows the ideal, 7 to 8 hours. The outer band is also good, 6 to 9 hours. Since sleep normally occurs at night-time, measurement is overnight, from midday to midday. 
 
These changes can be used to improve sleep:
  1. Have a regular bed time.
     
  2. Exercise daily.
     
  3. Avoid daytime naps.
     
  4. Avoid alcohol.
     
  5. Keep the bedroom dark and cool at night.
     
  6. Wind down near bedtime.

Trend analysis compares a rolling 7 days with the previous 2 weeks.

Persistent poor sleep, either insufficient or excessive, should be discussed with a medical practitioner.

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