This is the time spent doing Moderate to Vigorous Exercise per day, enough to get slightly out of breath. It is measured inside and outside the home.
The World Health Organisation recommends 150 minutes per week, or 30 minutes per day for adults over 65. Strength and balance exercises are also recommended to enhance functional capacity and to prevent falls.
Exercise participation improves sleep and many health conditions including cognitive ability.
Trend analysis compares a rolling 7 days with the previous 2 weeks.